Trying to eat healthy and maintain a fun variety in your diet is always a challenge. While “superfoods” come and go, one you should try is dulse. Dulse is the seaweed you should be eating. Keep reading to learn more about what dulse is, what the health benefits are, and the best way to add it to your diet.
Dulse: Algae or Seaweed?
Actually, dulse is an algae, not a seaweed, but when you say “algae”, most people envision the green stuff that grows in a fish tank, which is NOT what dulse is. Dulse consists of a short stem stipe and red-tinted fronds that are thick and leathery in texture and contains lots of healthy minerals. Like seaweeds, dule can have differing flavors depending on where it grows. The alga can be dried, fried, chopped, or ground for various culinary and medicinal uses. This algae has been around for thousands of years and is eaten fresh and dried in foods including soups, chowders and fish dishes. Dried, dulse is used as seasoning.
What are the health benefits of dulse?
Dulse may contribute to healthy bones due to its many minerals, including calcium, magnesium, and iron. It may help lower blood pressure due to magnesium. It’s a fantastic source of both Omega 3 and Omega 6, which is good for brain function and the nervous system. Surprisingly, it can be used as a salt replacement for those looking for healthier options to regular table salt. Dulse contains antioxidants like alpha-carotene, beta-carotene, lutein and zeaxanthin. It cleanses the body of heavy chemicals and it helps with liver function. It boosts your immune system, may prevent thyroid disorders, improves digestion, and is great for healthy eyes. There are quite a few health benefits of dulse!
How to get more dulse in your diet
As mentioned before, dulse’s minerality a perfect salt substitute. Typically it may be a little challenging to find, though more and more stores are offering seaweed and algae-based products such as seaweed snacks. Whether you buy it already in a snack, or get dried flakes or powders, you can use the products on popcorn ,eggs, added to soups and stews, and much more! It’s very versatile! And here’s an interesting fact about dulse: many say it tastes just like bacon! When you pan-fry it, it takes on a smoky and savory characteristic similar to bacon. Just think about it: It tastes like bacon but is twice as healthy! What other food can claim that?
You can find dulse in high quality seaweed supplements
If your taste buds are still not swayed by the fact that fried dulse tastes like bacon, don’t despair. There are other options to get dulse into your diet. Seaweed supplements such as Sea Veg® contain dulse, as one of 12 seaweeds found in its supplement. Don’t assume that all seaweed supplements have dulse; be sure to check the label! Dulse is one of many ingredients that make seaweed supplements such a healthy choice for those who prefer not to eat seaweed or algae. If you want to take your health to the next level, take a look at dulse to see how you may incorporate it into your diet through cooking or through a high quality seaweed supplement. However you choose to consume dulse, be sure to get it into your diet. It’s a fantastic addition to your health regimen, and you’ll be sure to reap the benefits of this fantastic food. Give it a try today, and see the difference it’ll make!