It’s no secret that seaweed is healthy for you. From being an antioxidant to a fantastic source of iodine, seaweed offers many health benefits that we all should be taking advantage of. However, not everyone is willing to consume seaweed, finding the look, texture, or taste unpleasant. However, there are a few ways to get more healthy seaweed into your diet.
Why you should consume more seaweed
There are many articles and studies that show the numerous benefits of seaweed, including:
- Cancer prevention
- Weight loss
- Heart health
- Thyroid health
- Hormone regulation
Consuming more seaweed into your diet is a good way to fight against many health problems that many Americans suffer from.
Why taking a seaweed supplement is better than consuming seaweed vegetables
Typically, getting seaweed benefits straight from the source is a good idea, but not always. Seaweed contains a significant amount of iodine; a good thing for those low in iodine, but too much iodine may be problematic in certain thyroid disorders, and excessive potassium in a person with severe kidney disease can cause life threatening heartbeat irregularities. While not acutely lethal and the actual ‘toxicity’ being dependent on underlying thyroid disorders, such high levels of iodine are known to acutely suppress thyroid function and eventually cause goiter. A reputable seaweed supplement will always have a controlled amount of iodine so you never run that risk. Also, not all seaweed is healthy. As a matter of fact, some seaweed can be toxic. While all seaweed is edible, some can cause an upset stomach. Other seaweeds, such as some brown seaweeds, cannot be easily digested. However, in seaweed supplements, many of the health benefits of these seaweeds can be enjoyed without the diverse effects on digestion. Look for seaweed supplements that incorporate several types of seaweeds into their supplement, such as Sea Veg, which contains 12 seaweed varieties.
How to take seaweed supplements
Seaweed supplements are typically found either as tablets are capsules. Seaweed supplement tablets are common in seaweed supplements for children, that are created to be tasty, chewable tablets that children will happily consume. For supplements that come in a capsule form, you can typically take these supplements with water or with food. However, many people who are adverse to taking pills or capsules have discovered a wonderful way of taking their seaweed supplements. Since each seaweed capsule has a controlled amount of supplement, you can actually break these capsules apart and put them into smoothies or other beverages. Doing so will not impact the efficacy of the product, and it’s a wonderful way to take seaweed supplements for those who don’t like swallowing pills or capsules.
If you’re concerned about healthy living, you should focus on how to get more healthy seaweed into your diet to enhance your overall health and well-being. Consuming seaweed through supplements may be the ideal way to accomplish this goal.