Millions of dollars are spent each year by consumers, seeking the latest treatment for beauty. Face creams, wrinkle reducers, hair growth supplements….the list goes on and on, but most doctors will tell you that the best beauty regimen is a healthy diet. And guess what? Seaweed should be part of that diet! Considered by many to be the new kale, seaweed has many healthy benefits, including enhancing your outward appearance. Seaweed is a beauty food!
Seaweed is good for your skin
Many people talk about how seaweed body wraps are a great way to pull toxins out of the body, tightening skin in areas and helping with fine lines or small wrinkles. Brown algae complex is used in facial serums, eye creams, night creams and is a very potent, concentrated antioxidant.However, seaweed can help skin from the inside as well! Seaweed’s abundance of vitamins, minerals and amino acids makes it a wonderful food for improving the strength and health of skin. Seaweed is also considered to have anti-aging properties. The phytonutrients present in seaweed also help increase blood flow at the surface of the skin, making it supple, smooth, and radiant.
Seaweed enhances hair
Just like facial creams, hair products that contain seaweed tout how beneficial it can be for healthy, glossy hair, but adding it to your diet will do even more to get great hair! Studies have shown the benefits of marine algae, also known as seaweed, for hair growth and maintenance. Adding seaweed to your diet may help in restoring and growing your hair. As a matter of fact, according to “Nutrition Reviews,” seaweeds have higher levels of minerals like calcium than vegetation grown on land, and contain essential fatty acids omega-3 and omega-6; these are essential food for hair follicles to stimulating hair growth. The consumption of seaweed helps to promote scalp hydration, which improves the condition of dry hair and can also increase hair mineralization, which leads to thicker hair.
Get stronger nails
Well-manicured nails are a sign of beauty but as we age, our fingernails change. Nails are a barometer of your overall health. Like hair, nails undergo changes over time, due to disease, internal processes in the body as it ages, nutritional deficiencies, or external factors. Seaweed’s many vitamins, minerals and amino acids make it an ideal food for improving the strength and health if your nails.
Regulates blood levels
Seaweed is high in calcium and fiber and helps regulate high blood-sugar levels. It purifies the blood of damaging toxins and has 16 times more calcium than milk per unit measure and also 8 times the amount of iron as beef. Seaweed is rich in vitamin K, which is essential for blood health. A healthy circulation will give you that natural, healthy glow; a definite beauty enhancer!
Detoxify your body
Seaweed possesses the ability to detoxify and cleanse the body and facilitates the excretion of toxic waste. Trapped toxins have been attributed to the appearance of cellulite, dull complexions and even weight gain.
Seaweed is a beauty food! When you consider all the other benefits of seaweed or a seaweed supplement, it’s hard to justify not including seaweed in your diet. If you’re looking for a more natural approach to beauty, isn’t it time you looked at seaweed?