For people who are looking for a highly nutritional seaweed supplement, wakame is one of the ingredients they look for, but what is it and how can it improve your health?
What is Wakame?
Wakame is a seaweed commonly used in Japanese and Chinese cuisine and can often be referred to as “Sea Mustard” in the U.S. It has a chewy texture with a sweet taste. It packs nutrients and vitamins, and is often added to soups and salads to reap the health benefits. Japanese sea farmers continue to grow Wakame, due to its increased use in everyday diets around the world. While it’s estimated that there are over 8,000 kinds of seaweed around the world, Wakame is among a very small amount that is edible.
The History of Wakame in the U.S.
Wakame first became popular in the United States during the 1960’s. Among other seaweeds, it was most likely eaten due to its health benefits. It was often dried and shipped from Japan, during a time when Japanese and sushi restaurants were booming in the U.S. While it’s believed to have been around for thousands of years, it’s only up until recently that in the Japanese region, it started to be produced commercially for consumption around the world.
How Can It Improve my Health?
Wakame contains a combination of calcium, iodine, iron and magnesium and is an edible sea vegetable that research has shown contains compounds that can help burn fatty tissue. It’s been discovered that Wakame contains a compound called fucoxanthin that has been known to inhibit fat cells in the body. Because of the low levels of this compound found in other vegetables, is the reason more people are turning to it for weight loss.
Wakame also contains Vitamin A, B2, C, D, E and K. It is an Omega-3 fatty acid, and carries a high nutrient-to-energy ratio, compared to other vegetables. Wakame also contains sodium, so while it has great health benefits; it’s also advised not to consume large amounts of it.
Women often take Wakame during and post pregnancy, due to the health benefits that it can bring to nursing mothers. It can be an important ingredient in Miyeokguk, a Korean soup that mothers find beneficial for healthy breast milk production.
Adding this to your diet can help your liver produce DHA, which is a fatty acid that can actually help reduce any “bad” cholesterol. This type of cholesterol can be dangerous to your heart; therefore, it’s recommended to add Wakame to your diet to reduce the chances of heart attacks and stroke.
If you’re looking for recipes for Wakame, check this site out.
How Else Can I Add Wakame to my Diet?
While there are many great recipes on how to use Wakame in recipes, there understandably people who would prefer not to be that adventurous a cook. So does that mean there’s no other way to get wakame in your diet? Not at all! As mentioned at the beginning of this article, many people who seek to enjoy the many health benefits of seaweed look to high quality seaweed supplements to get Wakame, among several other seaweeds, into their healthy routine. Since there are many varieties of seaweed supplements to choose from, here are a few tips to make sure you’re getting the most out of your supplement. Look for the following in the supplement ingredients:
- Contains a variety of seaweeds
- Whole food supplement
- Organically bound vegetable iodine
Whether you decide to try your hand at incorporating Wakame into your cooking repertoire, or if you decide to get all the nutrition of wakame from a supplement, you’ll enjoy the health benefits by adding Wakame to your healthy routine.