Fucoidan appears in several studies as a healthy material with medicinal purposes. Articles have been written about its benefits but few truly understand the value and why it’s important.
What is fucoidan?
Fucoidan is a substance found in the cell walls of certain seaweed species that is used medicinally for a wide variety of health purposes. People might take fucoidan to help treat high blood pressure, infections or allergies. It’s found mainly in various species of brown algae and brown seaweed such as mozuku, kombu, bladderwrack, wakame, and hijiki. Other forms have been found in animal species such as sea cucumbers.
Possible health benefits
It has been noted that there are longer lifespans and lower incidence of disease in certain regions of Japan. Fucoidan is a key component in one of the regional diets highest in consumption of seaweed and seafood is gaining attention for its ability to help combat a host of health problems – especially those typically attributed to the aging process. It shows promise in hundreds of published studies for limiting or even reversing factors associated with cancer cell and tumor growth, normalizing blood pressure, regulating blood sugar by slowing carbohydrate digestion, and reducing the inflammation and perception of joint pain. Other potential benefits include fighting fatigue, cardiac health, weight loss, blood thinning, radiation protection, and gastrointestinal benefits. This is why fucoidan is such an important ingredient in organic seaweed supplements.
Studies that support fucoidan’s potential health benefits
Numerous studies have been done that illustrate the possible health benefits of fucoidan. One study, “Brown seaweed fucoidan: biological activity and apoptosis, growth signaling mechanism in cancer” noted that Fucoidan has various biological functions including anticancer effects. A more recent article by the Memorial Sloan Kettering Cancer center also referenced purported uses, including:
- To boost the immune system
- To reduce inflammation
- To prevent cancer
- To lower blood pressure
- To prevent blood clots
- To prevent infections
How to incorporate fucoidan into your healthy routine
There are a few ways that you can get fucoidan into your diet. There are edible seaweeds such as kombu, which is fairly mild-tasting. Hijiki, also known as hiziki, is rich in it and is used fresh as a salad ingredient in Asian recipes. Wakame is also a good resource. Several species of marine invertebrates contain high levels of fucoidan including sea anemones, sea cucumbers, sea snails and slugs, segmented marine worms, coonstripe shrimp, hermit crabs, snow crabs, whelks and mollusks.
Unfortunately, most people find none of the above, seaweed or sea creatures, particularly appetizing, which is why seaweed supplements have become so popular. If you’re considering taking a supplement, be sure to look for a few key attributes. First, make sure you purchase a whole food supplement. You also want to make sure that you’re getting a high quality, organic seaweed supplement to ensure you’re getting the highest quality product possible. Sound familiar? It should! Because our Sea Veg Family of Nutritional Supplements are WHOLE FOOD supplements, fucoidan is a natural constituent of the countless healthy nutrients contained in every bottle. You’ll find everything from Alpha to Omega® in our FarmaSea® Blend of 12 Whole Sea Plants! With more nutrition than a typical multi-vitamin Sea Veg® can be a powerful addition to your healthy routine.
If you see the value of fucoidan in your diet and are looking for a premium seaweed supplement, try Sea Veg and see how it may benefit you.