Why You Need Omega-6 and How to Get it Into Your Diet

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Why You Need Omega-6 and How to Get it Into Your Diet

A healthy component of any diet is to ensure you’re getting enough fatty acids each day. Many people think that means eating a lot of fish, but that’s not necessarily your only option! One fatty acid in particular that is important is Omega-6. Learn why you need omega-6 and how to get it into your diet.

What is Omega-6?

Basically, omega-6 is a fatty acid. The human body is capable of producing all the fatty acids it requires, except for two: linoleic acid (LA), an omega-6 fatty acid, and alpha-linolenic acid (ALA), an omega-3 fatty acid. These have to be consumed from the diet and are known as essential fatty acids. Both are needed for growth and repair.

What’s the difference between Omega-3 and Omega-6?

Their differences lie in their chemical structure and their roles in the body. Omega-3s have anti-inflammatory benefits and help prevent heart disease, whereas omega-6s lower blood cholesterol and support the skin. From a chemistry viewpoint, all fatty acids in the omega-6 family contain their first double bond between the 6th and 7th carbon atoms (counted from the methyl (CH3) terminal carbon atom and the omega-3 family of fatty acids have their first double bond between the 3rd and 4th carbon atom. The bottom line is that both omega-3s and omega-6s are important!

More about the benefits of Omega-6

Natural Food Series put together a very informative article on the benefits of omega-6. That list included the following benefits:

  • Lowers cholesterol
  • Fights diabetes
  • Maintains bone health
  • Stimulates hair growth
  • Aids the reproductive system
  • Helps with nerve pain
  • Helps mastalgia (breast pain)
  • Relieves PMS symptoms
  • Regulates metabolism
  • Helps brain function
  • Aids healthy growth

Obviously, omega-6 is very important for your diet!

How to get Omega-6 into your diet

If you’re looking to get more  into your diet, here are a few good sources:

  • Flaxseed oil
  • Flaxseeds
  • Flaxseed meal
  • Hemp seed oil
  • Hempseeds
  • Grapeseed oil
  • Pumpkin seeds
  • Raw sunflower seeds
  • Pine nuts
  • Pistachios
  • Borage oil,
  • Evening primrose oil
  • Black currant seed oil
  • Acai
  • Corn oil
  • Safflower oil
  • Sunflower oil
  • Soybean oil
  • Cottonseed oil

Lots of choices but for many, seeds and oils may not be the most enticing way to get omega-6 in their diets, especially for picky eaters. For others, it may be difficult to even find some of these oils and nuts, and of course, the shelf life can be limited. Fortunately, you can also get this fatty acid from a high-quality seaweed supplement such as Sea Veg®. Sea Veg® from FarmaSea® contains organic vegetarian and vegan Vitamin D, Iodine, Omega-3, Omega-6 and Fucoidan in a unique premium blend of 12 nutrient-rich seaweed and sea plant species. A supplement such as this might be the ideal way to get the omega-6 that you need!

If you’re ready to try Sea Veg®, take advantage of the new customer offers on the website and see for yourself how it can be a wonderful addition to your overall healthy routine. Whether you get your omega-6 through nuts, oils or a high-quality supplement, make sure you’re getting enough of this essential fatty oil for optimal health!


By | 2018-07-12T23:16:51+00:00 July 6th, 2018|Omega-3 and Omega-6|Comments Off on Why You Need Omega-6 and How to Get it Into Your Diet

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