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Close-up of a pile of brown seaweed with bulbous air bladders.

Knotted Wrack

Knotted wrack (Ascophyllum nodosum) offers several health benefits, including supporting thyroid function with its iodine content and promoting digestive health through prebiotic fiber. Its antioxidants and anti-inflammatory compounds help protect against chronic diseases, while its vitamins and minerals enhance skin health, bone density, and immune function. Additionally, knotted wrack may aid in weight management, support cardiovascular health, and assist in detoxifying the body, making it a valuable addition to a balanced diet.

Oarweed

Oarweed (Laminaria digitata) is rich in iodine, supporting healthy thyroid function and metabolism. It contains alginates, which promote digestive health and gut balance, while its calcium and magnesium contribute to strong bones. Additionally, oarweed's antioxidant properties protect cells from oxidative stress, and its natural detoxifying abilities help remove toxins from the body.

Brown Kelp

Brown Kelp (Laminaria hyperborea) is packed with iodine, crucial for maintaining healthy thyroid function and metabolism. Its alginate content supports digestive health by promoting gut balance, while its rich supply of calcium and magnesium helps strengthen bones. Additionally, Brown Kelp’s antioxidant properties protect cells from oxidative damage, and its natural detoxifying abilities assist in eliminating toxins from the body.

Wakame

Wakame (Alaria esculenta) is a powerhouse of fucoxanthin, which aids in weight management and supports cardiovascular health by reducing cholesterol. Its rich nutrient profile also contributes to skin health, while its antioxidant properties help combat oxidative stress, promoting overall wellness.

Chinese Nori

Chinese Nori (Porphyra colubina) is a nutrient-dense seaweed high in protein and B vitamins, essential for energy production and skin health. Its antioxidant and anti-inflammatory properties protect cells and promote overall vitality, making it a valuable addition to a balanced diet.

Bladderwrack

Bladderwrack (Fucus vesiculosus) is known for its high iodine content, supporting thyroid health and metabolism. It also contains anti-inflammatory compounds that benefit joint health, while its rich fiber content aids in digestion and gut health.

Dulse

Dulse (Palmaria palmata) is rich in essential minerals like potassium and iron, which support cardiovascular health and prevent anemia. Its antioxidant properties help protect cells from damage, and its natural fiber content promotes digestive health.

Irish Moss

Irish Moss (Chondrus crispus) is packed with carrageenan, which soothes the digestive tract and supports skin health. Its high mineral content promotes strong bones and teeth, while its antioxidant properties protect against oxidative stress.

Sea Lettuce

Sea Lettuce (Ulva lactuca) is loaded with antioxidants that support immune health and protect cells from damage. Its high vitamin C content boosts collagen production for healthy skin, and its natural fiber promotes digestive health.

Laver

Laver (Porphyra umbilicalis) is rich in vitamin C and iron, essential for immune function and energy production. Its high antioxidant content protects cells from oxidative damage, and its natural fiber supports digestive health.

Maerl

Maerl (Lithothamnium calcareum) is a natural source of calcium, promoting bone health and strong teeth. Its high magnesium content supports muscle function, while its antioxidant properties protect against oxidative stress.

Channelled Wrack

Channelled Wrack (Pelvetia canaliculata) is rich in antioxidants and vitamins that support skin health and reduce signs of aging. Its natural fiber promotes digestive health, and its detoxifying properties help eliminate toxins from the body.

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